Keto Made Easy

We believe that the ketogenic diet is for everyone. That's why we've created a free beginner's guide to the keto diet!

Read the Guide

RESOURCES

ketogenic effects on the brain

Your Brain on the Ketogenic Diet: Benefits, Myths, and Risks

Your body (including your brain tissue) has two simple options when it comes to creating energy: You can either use glucose (sugar) or fat. Nearly...
Eating keto on a budget

10 Tips for Eating Keto on a Budget

There’s no getting around it: Eating unprocessed, keto-friendly food can be expensive. Fortunately, it doesn’t have to be. Eating keto on the cheap...
Keto diet sustainable

Is the Ketogenic Diet Sustainable Long Term?

The ketogenic diet is often used as a short-term means for accomplishing a particular health goal. And while it’s true that a ketogenic diet of onl...