Modern Science of Keto Diet

History of the ketogenic diet

Where did the ketogenic diet come from? And is this a passing fad or proven science? Understanding a little about the history of keto can help shed light on its usefulness today.

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Potassium in the Ketogenic diet

Electrolytes are vital to the body’s ability to turn fat into energy. With the ketogenic diet, in which the body is required to rely more heavily on stored fat for energy, electrolytes are of the utmost importance.

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Avocado for Keto Potassium

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