Guide

Keto for Weight Loss

Keto for Weight Loss
Can you really eat fat to lose fat? While this concept flies in the face of popular dieting wisdom--and aisles of products marketed as “low fat,” o...

Benefits of Fasting on the Ketogenic Diet

Benefits of Fasting on the Ketogenic Diet
If you’re like most people, the idea of skipping a meal--or even going an entire day without eating--runs counter to everything you’ve learned abou...

Keto for Athletic Performance

Ketogenic low carb for athletes
Endurance athletes and other highly active individuals are well-suited for a high-fat, low-carb diet that improves physical endurance, boosts cogni...

How to Start the Ketogenic Diet

How to Start the Ketogenic Diet
When it comes to starting keto, knowledge is your very best friend. In other words, learn, learn learn! Spend time reading and researching to under...

History of the Ketogenic Diet

History of the Ketogenic Diet
Where did the ketogenic diet come from? And is this a passing fad or proven science? Understanding a little about the history of keto can help shed...

What is Keto Flu?

What is Keto Flu?
As your body transitions from using simple sugars (glycogen) for energy, you are likely to experience some symptoms of the “keto flu.” The keto flu...

Uses for the Keto Diet

Uses for the keto diet
The benefits and uses of a keto diet are seemingly endless, ranging from fat loss to the treatment of neurological disorders like epilepsy. Weight ...

Top Supplements for Keto Diet

Top Supplements for Keto Diet
While all of the micronutrients that are critical your health during a keto diet can be found in the food you eat, it may be difficult to maintain ...