Keto

Top 10 Keto Diet Books and E-Books

Top 10 Keto Diet Books and E-Books
Taking the leap to start a ketogenic diet is exciting--and a little nerve racking. If you’re like most people, your eating habits and preconceived ...

What is Beta Hydroxybutyrate (BHB)?

What is Beta Hydroxybutyrate (BHB)?
Beta Hydroxybutyrate, or BHB is one of three compounds known as “ketone bodies,” which are naturally produced by your liver during times times of l...

The Importance of Potassium in the Ketogenic Diet

The Importance of Potassium in the Ketogenic Diet
Even a cursory investigation of the ketogenic diet is likely to yield plenty of information about the dreaded “keto flu”--the body’s reaction to re...

Your Questions About Ketone Supplements, Answered!

Your Questions About Ketone Supplements, Answered!
Your cupboard is stocked with almond flour and psyllium husk powder. Your test strips are on standby beneath the bathroom sink. But what’s this abo...

The Side Effects of Ketosis-- And Ways to Beat the Keto Flu

The Side Effects of Ketosis-- And Ways to Beat the Keto Flu
The side effects of nutritional ketosis include weight loss, improved mental clarity, stabilized mood, improved PCOS symptoms, reduced acne, reduce...