Top 10 Keto Diet Books and E-Books

Taking the leap to start a ketogenic diet is exciting--and a little nerve racking. If you’re like most people, your eating habits and preconceived notions about “healthy” foods and “bad” foods mean some big lifestyle changes and paradigm shifts. And while maintaining a ketogenic diet is simple and satisfying for most people, the initial process of entering ketosis and adjusting to a low-carb diet can be a trying time without the proper support and preparation.

One of the best ways to ensure a successful and smooth transition to a keto diet is surrounding yourself with the best books and resources about keto. By arming yourself with solid resources, you’ll be prepared to avoid common pitfalls, embrace a totally new paradigm when it comes to food, and find new go-to keto-friendly meals, snacks, and treats to replace carb-heavy favorites.

Ketogenic Ebook Guide

Without further ado, here are the top 10 keto diet books based on user feedback and ratings:

1. 14-Day Keto Meal Plans

Price: FREE ebook

Published by: Keto Diet App

What’s the quickest way to lose motivation during the transition to a ketogenic diet? Cravings for carbs, and no plan for what to cook or eat instead. These free 14-day keto meal plans are designed to help you with shopping lists, easy-to-follow recipes, and complete nutritional information to help ensure your macros are on target. And the plans come with options for vegetarian, low-dairy, and artificial-sweetener free.

2. The Beginner’s Guide to the Ketogenic Diet

Price: FREE ebook

Published by:

This free ebook, The Beginner’s Guide to the Ketogenic Diet, is a concise, point-by-point primer of everything you’ll need to know as a newbie to the ketogenic diet. You’ll find answers to frequently asked questions, helpful tips for starting and sustaining a low-carb diet, information about the “keto flu,” tips for achieving weight loss and and exercise goals with keto, and an easy-to-understand breakdown of the critical supplements for sustaining a ketogenic diet.

3. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Price: $25.00 for Autographed Copy

Published by: Jimmy Moore and Dr. Eric Westman

Keto Clarity, written by a fitness-blogger and doctor duo, delves into the science of why keto works--which is important to understand, since the concept of a high fat, low-carb diet flies in the face of conventional wisdom. Most of us have heard “low fat is best” our entire lives! The book explains why keto works in easy-to-understand language, shares success stories of real people who have adopted a ketogenic lifestyle, and gives helpful suggestions for finding your exact sweet-spot for carb, protein, and fat percentages.

4. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Bacon and butter ketogenic ebook

Price: $2.99 on Kindle

Published by: Celby Richoux

Ready to branch out from the recipes that pulled you through the adjustment period? But still don’t have time for making elaborate meals with specialty ingredients? This keto recipe book ranks as one of the best keto diet resources because it does a stellar job of showing just how easy--and delicious--keto recipes can be. Readers rave about the recipes that are easy, tasty, and accessible. You’re pretty much guaranteed to find new go-to recipes in this book.

5. Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Price: $9.99 on Kindle

Published by: Maria Emmerich

Some people on a ketogenic diet find that dairy stalls their progress. Others simply embrace a vegetarian or vegan lifestyle. If either of these situations describe your life, this book is for you. Maria Emmerich wrote Easy Dairy-Free Ketogenic Recipes as a much-needed resource in the world of keto, which can be dairy saturated. Whether you’re vegan or vegetarian, or find that eating dairy impedes your health goals, this keto recipe book provides a wealth of delicious recipes including paella and snickerdoodle mini muffins! In fact, the recipes are so yummy, you’ll want to snag this keto diet book whether you’re trying to avoid dairy or not!

6. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Price: $9.99 on Kindle

Published by: Leanne Vogel

The more you learn about keto, the more you’ll be able to refine your new diet to meet your particular goals and needs. This book is one of the best resources you can have by your side as you find your stride and use keto as a tool to help you live a healthier lifestyle. In The Keto Diet: The Complete Guide to a High-Fat Diet, you’ll not only find plenty of delicious recipes--you’ll also find a wealth of tips and tools for making keto work for you. Leanne guides readers to develop their own nutrition plan and transition to keto in a way that makes sense with their particular goals.

7. The Ketogenic Bible: The Authoritative Guide to Ketosis

Price: $9.99 on Kindle

Published by: Jacob Wilson

The world of keto can sometimes focus heavily on aspirational body types and weight loss; however, the ketogenic diet has SO many other benefits and uses. The Ketogenic Bible dives into the science behind keto in a holistic way, covering everything from weight loss to neurological benefits. Whether you’re new to keto, or have been immersed in the lifestyle, this book is a fantastic resource to help you understand how keto works, why keto matters, and how you can access its benefits. The book also includes helpful recipes and practical tips for implementing the diet into your unique lifestyle.

8. The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget

Ketogenic Cookbook

Price: FREE on Kindle

Published by: Amanda C. Hughes

Keto is based on whole, real food--which can be more expensive than cheap carb-loaded filler foods. That’s where The Wicked Good Ketogenic Diet Cookbook comes in: this amazing book strikes the balance between budget-friendly, truly mouthwatering recipes. Cost shouldn’t be a barrier to good health, and Hughes’s book helps you keep your wallet in shape with 175 wicked good low-carb, high-fat recipes using whole foods.

9. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Price: FREE on Kindle

Published by: Amy Ramos

This keto diet book for beginners is a terrific free resource. The book includes recipes, meal plans, charts that help make sense of nutritional information and macronutrient ratios, and helpful tips and information throughout about the “why” behind the diet. If you’re just getting started with keto, Ramos’s book will help make sense of the diet along with guiding you through new recipes and plans for success.

10. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Easy Keto Recipes

Price: $11.12 for Paperback or FREE on Kindle Unlimited

Published by: Jen Fisch

This book of easy, 5-ingredient keto recipes was especially designed for people with hectic lifestyles (and who doesn’t have one of those anymore?). All of the recipes you’ll find inside require just five ingredients, and most can be made in 30 minutes or less, and in one pot. Best of all, the recipes have been received with glowing reviews in the keto community. One of the best ways to stay on track with the keto lifestyle, especially in the beginning, is finding easy go-to meals you enjoy. And this book has plenty!

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